Friday WOD 13-3-15
March 12th, 2015
WOD – Friday, 6/3/2015
WOD
[A] Each for time:-
10 x 200m Run
Rest as required between each
[COMP A]
No extra training, rest & recover
[WARMUP]
Stretch Calves
Easy 200m Jog
Dynamic WU
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