Thursday WOD 12-3-15
March 11th, 2015
WOD – Thursday, 5/3/2015
WOD
[A] Power Clean
3-3-3-3-3-3-3
[B] L-Sit Hold
5 x Max Effort
[COMP A]
For time:
30 Bar Muscle Ups
Do not tear your hands!
[COMP B]
Tabata Pistols (Alternating Legs)
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
[WARMUP]
Dynamic WU
Barbell WU
Rest/stretch between rounds
Then warmup to starting weight
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