Monday WOD 16-3-15
March 15th, 2015
WOD – Monday, 9/3/2015 - CrossFit Brisbane
WOD
[A] In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 20kg (15kg) dumbbell snatches
2 minutes of double-unders
2 minutes of 20kg (15kg) dumbbell snatches
3 minutes of double-unders
3 minutes of 20kg (15kg) dumbbell snatches
[COMP A]
EMOM 12mins
Clean & Jerk, 2 reps
[WARMUP]
Dynamic WU
Burgener Warmup
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