WOD 2-7-14
July 1st, 2014
WOD – Wednesday, 25/6/2014 - CrossFit Brisbane
WOD
[A] 7 rounds for time:-
9 Chest to Bar Pullups
12 Alternating DB Snatch, 20kg (15kg)
15 Pushups
21 Double Unders
COMPETITION TRAINING (Optional)
[B] Clean & Jerk
2-2-2-2-2
Travel WOD
3 km for time
FUNdamentals:
[A] 3 rounds for time:-
9 Ring Rows
12 Alternating DB Snatch, 8/5kg
15 Knee Pushups
21 Skips
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