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Friday WOD 14-7-17

July 13th, 2017

Friday WOD 14-7-17

We are changing to 1 week behind CompTrain starting on Monday, not 2 days behind.

So we will be testing you all over the next 2 days.

CrossFit Games Open 17.1 (Time)

For time:

10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 22.5kg. dumbbell / 24-in. box (No Step-ups)
F: 15kg. dumbbell / 20-in. box (No Step-ups)

Time cap: 20 minutes

CrossFit Games Open 17.1 Scaled (Time)

For time:

10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 15kg. dumbbell / 20-in. box (step-ups OK)
F: 10kg. dumbbell / 20-in. box (step-ups OK)

Time cap: 20 minutes

Thank You: https://games.crossfit.com/workouts/open/2017/17.1?division=2

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