Monday WOD 29-9-14
September 28th, 2014
Sam Briggs
WOD – Monday, 22/9/2014 - CrossFit Brisbane
[WOD] / Travel WOD
5 rounds for time of:
400m Run
15 Kettlebell Swings, 24kg (15kg)
21 Push-ups
Skill: 5 min Handstand Practice
Fundamentals WOD
3 rounds for time of:
400m Run
15 Kettlebell Swings
21 Push-ups
[COMP A]
Front Squat 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
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