1. Snatch
1 rep Max
2. Clean and Jerk
1 rep Max
3. EMOMx10
5 Front Sqauts for max load
10 HSPU – do as many as possible strict
Thank you: http://www.builtbybergeron.com/comptrain-programming/080316
| May 16th, 2013 |
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September 20th, 2015 |
| November 10th, 2015 |
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May 3rd, 2015 |
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September 9th, 2014 |
52 Lords Place
Orange NSW 2800
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