Friday WOD 16-8-19
August 15th, 2019
Friday WOD 16-8-19
“DT”
Five rounds for time of:
70kg (50kg) Deadlift, 12 reps
70kg (50kg) Hang power clean, 9 reps
70kg (50kg) Push jerk, 6 reps
Compare to 26/4/2019
[COMPETITION TRAINING]
[B] Yoke Walk
3 x 20m
[C] Tabata Ski Erg
8 x 20 sec work / 10 sec rest
Score = total calories
[Rowing Conditioning]
8 x 2 min @ 28 spm / 1 min easy
Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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