Thursday WOD 15-8-19
August 14th, 2019
Thursday WOD 15-8-19
3 rounds for time:
400m Run
35 Pushups
75m Farmers Carry, 2x32kg (2x24kg)
[COMPETITION TRAINING]
[B] Bench Press
5-5-5-5
[C] Weighted Pull-up
5-5-5-5
[Rowing Conditioning]
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challenging intensity, with light rowing between pieces.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
Comments