WOD 15-5-14
May 14th, 2014
WOD – Thursday, 8/5/2014 - CrossFit Brisbane
WOD / Travel WOD
[A] AMRAP 20mins
10 Pushups
15 Kettlebell Swing, 24kg (16kg)
25 Air Squat
50 Double Under
Skill: 3 sets of 1min planks / 1 on 1 recovery.
COMPETITION TRAINING (Optional)
[B] For time:-
15 Muscle ups (88”)
15 Clean & Jerk, 62kg (42kg)
Move onto the C&J immediately if you have 3 failed MU attempts
[C] 9-6-3 reps for time:-
Strict HSPU
Bar facing Burpee
Record how you partitioned the reps for HSPU
Comments