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WOD 4-1-14

January 3rd, 2014

WOD – Saturday, 21/12/2013 - CrossFit Brisbane

WOD
[A] For time:-
1000m run
60/50kg (40/30kg) Squat Snatch, 30 reps
1000m run

Travel WOD

[A] For time:-
1000m run
Burpees 30 reps
1000m run

20min cut-off to complete the first run and snatches

COMPETITION TRAINING (Optional)
No extra training, rest & recover

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