Thursday WOD 10-11-16
November 9th, 2016
Thursday WOD 10-11-16
1. Conditioning
AMRAP 4
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00
AMRAP 4
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00
AMRAP 4:
“Grace”
30 Clean & Jerks (135/95#)
Thank You: https://www.builtbybergeron.com/comptrain-programming/110816
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