Wednesday WOD 28-10-15
October 27th, 2015
WOD – Wednesday, 21/10/2015 - CrossFit Brisbane
WOD
[A] “Nate”
Complete as many rounds as possible in 20 minutes of:
2 Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings 32kg (24kg)
Skill: 2 min max effort DU’s
Warm Up: Dynamic WU + 3 x Gymnastics WU
Strength: Deadlift – find your 1 rm Deadlift after warming up.
Warmup schedule for Deadlift:-
5 x 60%
3 x 75%
2 x 85%
1 x 90%
[COMPETITION TRAINING]
Row 5000 m
This is an all out effort for time.
Comments