Thursday WOD 12-7-18
July 11th, 2018
Thursday WOD 12-7-18
RXD
Overhead Squat – taken from the ground (NOT THE RIG)
Build to a Heavy Set of 3
“Dilly Dilly”
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row
FITNESS
Overhead Squat – taken from the ground (NOT THE RIG)
Build to a Heavy Set of 3
“Dilly Dilly”
AMRAP 12:
2 Power Snatches (95/65)
4 Overhead Squats (95/65)
16/12 Calorie Row
Thank You: http://crossfitnewengland.com/wods-news/
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