Saturday WOD 20-6-15
June 19th, 2015
WOD – Saturday, 13/6/2015
WOD
[A] “Fight Gone Bad”
3 rounds, 1 min per station of:
Wall Ball, 10kg (6kg)
Sumo Deadlift High Pull, 35kg (25kg)
Box Jump, 20”
Push Press, 35kg (25kg)
Row (calories)
Rest 1 min
[COMP A]
No extra training. Rest & Recover
[WARMUP]
Wrist Circles
Elbow Circles
Arm Circles
Up and Overs
Torso Rotations
Bow and Bend
Squat and Reach
Inchworm Push-up
Cossack
Spiderman Lunge
Broomstick Complex
2 rounds, 5 reps of each…
Push Press
Front Squat
Thruster
Sumo Deadlift High Pull
2 rounds
Push up x 10
Pull-up x 10
Squat x 10
60 seconds on each station, warming up and checking movement
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