Monday 13th Oct 2014
October 12th, 2014
WOD – CrossFit Brisbane
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 mins between each round. Post times for each round and total time to comments
SKILL: 5 mins handstand or handstand walking practice
FUNDAMENTALS WOD:
SCALED “Barbara”
3 rounds, each for time of:
15 Pull-ups
20Push-ups
30 Sit-ups
40 Squats
Rest 3 mins between each round. Post times for each round and total time to comments
TRAVEL WOD:
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 mins between each round. Post times for each round and total time to comments
Comments