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Friday WOD 2-11-18

November 1st, 2018

Friday WOD 2-11-18

FITNESS
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

“Optimus Prime”
AMRAP 7:
Wallballs (14/10)

On the Minute: 5 Deadlifts (155/105)

OPEN & PERFORMANCE
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

“Optimus Prime”
AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Clean and Jerk Skill
On the Minute x 5:
Power Clean + Hang Squat Clean + Split Jerk (60+63+65×3)

Directly Into…

On the Minute x 5:
2 Squat Cleans + 1 Split Jerk (70)

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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