Friday WOD 2-11-18
November 1st, 2018
Friday WOD 2-11-18
FITNESS
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
“Optimus Prime”
AMRAP 7:
Wallballs (14/10)
On the Minute: 5 Deadlifts (155/105)
OPEN & PERFORMANCE
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Clean and Jerk Skill
On the Minute x 5:
Power Clean + Hang Squat Clean + Split Jerk (60+63+65×3)
Directly Into…
On the Minute x 5:
2 Squat Cleans + 1 Split Jerk (70)
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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