Thursday WOD 20-9-18
September 19th, 2018
Thursday WOD 20-9-18
OPEN & PERFORMANCE
Strict Press
Heavy Set of 1
Push Press
Heavy Set of 3
Push Jerk
Heavy Set of 5
“Nonstop”
AMRAP 8:
10/7 Calorie Bike
10 Wallballs (20/14)
FITNESS
Strict Press
Heavy Set of 1
Push Press
Heavy Set of 3
Push Jerk
Heavy Set of 5
“Nonstop”
AMRAP 8:
10/7 Calorie Bike
10 Wallballs (14/10)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
HFCF Gymnastics Strength.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
Comments