Thursday WOD 20-2-20
February 19th, 2020
Thursday WOD 20-2-20
“Drunk’n Sailer”
5 Rounds for time of:
35 Double Unders / 50 Singles
30 abmat situps
30m OH DB (Single) Walking Lunge. 22.5/15 kg / 15/10kg. (Two lengths of the rig)
[COMPETITION TRAINING]
1. Strict Pull-ups – 4 x Max Sets to failure
2. Back Squats 5-5-5-5-5
3. AMRAP 5 mins:
2 Rope Climbs
Handstand Walk, 20 m
Comments