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Thursday WOD 20-2-20

February 19th, 2020

Thursday WOD 20-2-20

“Drunk’n Sailer”

5 Rounds for time of:

35 Double Unders / 50 Singles
30 abmat situps
30m OH DB (Single) Walking Lunge. 22.5/15 kg / 15/10kg. (Two lengths of the rig)

[COMPETITION TRAINING]

1. Strict Pull-ups – 4 x Max Sets to failure

2. Back Squats 5-5-5-5-5

3. AMRAP 5 mins:
2 Rope Climbs
Handstand Walk, 20 m

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