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Thursday WOD 1-11-18

October 31st, 2018

Thursday WOD 1-11-18

FITNESS
“Knuckle Sandwich”
For Time:
800 Meter Run
30 Power Cleans (115/80)
800 Meter Run

OPEN & PERFORMANCE
“Knuckle Sandwich”
For Time:
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run

Post scores here on Beyond the WhiteBoard.

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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