Friday WOD 2-12-16
December 1st, 2016
Friday WOD 2-12-16
3. Conditioning
3 Rounds Bergeron Beep Test*
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees
+ Optional Extra’s in Open Gym
1. Clean
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3
2. Front Squat
(70%/5)4
Thank you: https://www.builtbybergeron.com/comptrain-programming/113016
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