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Thursday WOD 1-12-16

November 30th, 2016

Thursday WOD 1-12-16

1. Conditioning AMRAP 3:
15 Calorie Bike
15 Power Cleans (115/85#)
Rest 3:00
AMRAP 3:00
12 Calorie Bike
12 Power Cleans (135/95#)
Rest 3:00
AMRAP 3:00
9 Calorie Bike
9 Power Cleans (155/105#)

2.  Gymnastics Conditioning
EMOMx20:
Odd: 18/15 Calorie Row
Even: 6 Kipping Deficit HSPU – you choose the deficit

Thank you: https://www.builtbybergeron.com/comptrain-programming/112916

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