Thursday WOD 1-12-16
November 30th, 2016
Thursday WOD 1-12-16
1. Conditioning AMRAP 3:
15 Calorie Bike
15 Power Cleans (115/85#)
Rest 3:00
AMRAP 3:00
12 Calorie Bike
12 Power Cleans (135/95#)
Rest 3:00
AMRAP 3:00
9 Calorie Bike
9 Power Cleans (155/105#)
2. Gymnastics Conditioning
EMOMx20:
Odd: 18/15 Calorie Row
Even: 6 Kipping Deficit HSPU – you choose the deficit
Thank you: https://www.builtbybergeron.com/comptrain-programming/112916
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