Monday WOD 5-12-16
December 5th, 2016
Monday WOD 5-12-16
4. Conditioning
“Open 16.4″
AMRAP 13:
55 Deadlifts (225/155)
55 Wallballs (20/14) *Girls to a 9′ Target
55 Calorie Row
55 HSPU
+ Optional Extra’s in Open Gym.
1. Snatch
65%/3
70%/3
75%/3
80%/2
(85%/1)3
2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
80%/2
(85%/1)3
3. Back Squat
(80%/3)8
Thank you: https://www.builtbybergeron.com/comptrain-programming/120216
Comments