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Monday WOD 5-12-16

December 5th, 2016

Monday WOD 5-12-16

4. Conditioning
“Open 16.4″
AMRAP 13:
55 Deadlifts (225/155)
55 Wallballs (20/14) *Girls to a 9′ Target
55 Calorie Row
55 HSPU

+ Optional Extra’s in Open Gym.

1. Snatch
65%/3
70%/3
75%/3
80%/2
(85%/1)3

2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
80%/2
(85%/1)3

3. Back Squat
(80%/3)8

Thank you: https://www.builtbybergeron.com/comptrain-programming/120216

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