Friday WOD 2-6-17
June 1st, 2017
Friday WOD 2-6-17
4. Conditioning
3 RFT:
600m Run
16 Deadlifts (225/155)
60 DU
+ Optional Extra’s in Open Gym.
1. Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
(80%/1)2
2. Clean Pull
95%/3
(100%/3)4
3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/2)2
Thank You: https://www.builtbybergeron.com/comptrain-programming/053117
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