Thursday WOD 1-6-17
May 31st, 2017
Thursday WOD 1-6-17
4. Conditioning
“Grace”
For Time:
30 Clean & Jerks (135/95#)
+ Optional Extra’s in Open Gym.
1. Snatch
3×3 at 70%
3×2 at 75%
3×1 at 80%
2. Snatch Pull
5×3 at 100%
3. Snatch Grip Deadlift (pause at pockets)
3×2 at 110%
Thank You: https://www.builtbybergeron.com/comptrain-programming/053017
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