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Thursday WOD 1-6-17

May 31st, 2017

Thursday WOD 1-6-17

4. Conditioning
“Grace”
For Time:
30 Clean & Jerks (135/95#)

+ Optional Extra’s in Open Gym.

1. Snatch
3×3 at 70%
3×2 at 75%
3×1 at 80%

2. Snatch Pull
5×3 at 100%

3. Snatch Grip Deadlift (pause at pockets) 
3×2 at 110%

Thank You: https://www.builtbybergeron.com/comptrain-programming/053017

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