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Tuesday WOD 24-5-16

May 23rd, 2016

Tuesday WOD 24-5-16

Part 1.

50 Strict C2B Pull ups for time.
This is part of a progression for building your bodyweight pulling capacity. Every Saturday for for the next 4-6 weeks you will do an part of a progression that will improve your Muscle ups (ring and bar) and C2B Pull ups.With a running clock complete 5 rounds of 1 min at each station:

Part 2.

1.  As many cals as possible on bike
2. 10 Power Cleans, 135/95
3. 20 Wall Balls, 20/14
Your score is accumulated calories on the bike.

Thank you to: http://competitorstraining.com/2016/05/saturday-5-21-16/


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