WOD Monday 14th April 2014
April 13th, 2014
WOD – CrossFit Brisbane
“The Chief”
Max rounds in 3 minutes of:
62kg (40kg) Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
SKILL: 25 Toes to bar
TRAVEL WOD
30 reps for time of:
1 x burpee, 1 x handstand, 1 x sit up
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