Friday WOD 2-8-19
August 1st, 2019
Friday WOD 2-8-19
Squat Clean
1-1-1-1-1
Front Squat
3-3-3-3-3
[COMPETITION TRAINING]
[C] 3 rounds for time of:
30 GHD Sit-ups
Farmers Carry, 200m
Men use 2 x 32kg Kettlebells. Women use 2 x 24kg Kettlebells.
Scale the GHD Sit-ups to an appropriate volume for you.
[D] For time:
Ski Erg, 60 cals
[Rowing Conditioning]
3 x 5 min / 2 min easy
Row three 5 minute pieces. Row for two minutes at light pressure between each piece.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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