Monday WOD 23-2-15
February 22nd, 2015
WOD – Monday, 16/2/2015
WOD
[A] “Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
62kg (42kg) Hang Power Cleans, 10 reps
20min cut-off
Skill: 2 min DU
[COMP A]
EMOM 10 mins
Hang Snatch, 3 reps
[WARMUP]
Dynamic WU
2 rounds of:-
Barbell WU
Comments