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Saturday WOD 3-8-19

August 2nd, 2019

Saturday WOD 3-8-19

10 rounds for time of:
200m Run
15 Kettlebell Swings, 24kg (16kg)
15 Push-ups

[Rowing Conditioning]

7 x 1min @ 26 spm / 30 sec easy

Row seven 1 minute pieces at a stroke rate of 26. Row for 30 seconds at light pressure between each piece

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod


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