Friday WOD 20-1-17
January 19th, 2017
Friday WOD 20-1-17
“Sand Trap”
5 Rounds:
10 Deadlifts (185/135#)
20/15 Calorie Bike
30 Sit-ups
40 Double-unders
Thank You: http://crossfitnewengland.com/2017/01/18/thursday-1-19-17/
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