Friday WOD 15-9-17
September 14th, 2017
Friday WOD 15-9-17
4. Conditioning
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
+ Optional Extra’s in Open Gym.
1. Clean & Jerk
60%/2
70%/2
75%/2
80%/2
85%/1
2. Clean Grip Dead Lift
(90%/5)5
3 second pause in power position
3. Front Squat
(75%/5)5
Thank You: http://comptrain.co/individuals/home/
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