WOD 28-3-14
March 27th, 2014
WOD – CrosFit Brisbane 20/3/2014
[A] Thruster 3-3-3
[B] 3 rounds for time
45kg (30kg) Thruster, 15 reps
Toes to Bar, 12 reps
50 Double Unders
COMPETITION TRAINING (Optional)
[C] Row
8 x 1 min max effort
rest 1 min between efforts
TRAVEL WOD
3 rounds for time
Air Thrusters, 15 reps
Burpees, 10 reps
50 Double Unders
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