Friday WOD 20-2-15
February 19th, 2015
WOD – Friday, 13/2/2015 - CrossFit Brisbane
WOD
[A] Muscle Snatch
1-1-1-1-1
[B] Power Snatch
3-3-3-3-3
[C] Snatch
5-5-5-5-5
[COMP A]
3 rounds, 1 min per station, of:
Rope Climb
Pistols (Alternating Legs)
Rest 1 min
[WARMUP]
Burgener Warmup & Skill Transfer Exercises
– Down & Finish
– High Elbows
– Muscle Snatch
– Snatch Lands 2-4-6
– Snatch Drops
– Snatch Push Press
– Overhead Squat
– Heave Snatch Balance
– No Dip Snatch Balance
– Snatch Balance
2 rounds (with bar)
Muscle Snatch x 3
Power Snatch x 3
Snatch x 3
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