Thursday WOD 19-2-15
February 18th, 2015
WOD – Thursday, 12/2/2015 - CrossFit Brisbane
WOD
[A] 5 rounds, each round for time, of:
20 Chest-to-bar Pull-ups
30 Kettlebell Swing 24kg (16kg)
40 Push-ups
Rest 3 mins between each round
[COMP A]
Tabata Airdyne (Calories)
16 x 20 secs / 10 secs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 16 intervals.
Tabata score is the lowest reps performed in any of the intervals.
[WARMUP]
400m Run
Dynamic WU
10 Shoulder activations
5 strict PU’s
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