Saturday WOD 21-2-15
February 20th, 2015
WOD – Saturday, 14/2/2015 - CrossFit Brisbane
WOD
[A] In pairs, complete as many rounds as possible in 24mins of:
10 Thrusters, 42kg (30kg)
7 Burpees to Plate
150m Run
This is a Partner WOD, one person works while the other rests.
[COMP A]
rest & recover
[WARMUP]
400m Run
Dynamic WU
2 rounds, 5 reps with barbell
Working in pairs and switching out each exercise
Deadlift
Bentover Row
Power Clean
Front Squat
Push Press
Thruster
Then warmup on the equipment
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