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Saturday WOD 1-6-19

May 31st, 2019

Saturday WOD 1-6-19

“Filthy Fifty”
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 24/16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20/15kg Bar
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

[COMPETITION TRAINING]
[B] No extra training. Rest and recover

Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html

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