HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Thursday WOD 22-11-18

November 21st, 2018

Thursday WOD 21-11-18

FITNESS

“Knotty”
AMRAP 20
6 Strict Pull-ups
400 Meter Run
8 Dumbbell Snatches (50/35)

OPEN & PERFORMANCE
“Knotty”
AMRAP 20
2 Rope Climbs
400 Meter Run
8 Dumbbell Snatches (70/50)

Post scores here on Beyond the WhiteBoard.

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/


Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers