Thursday WOD 22-11-18
November 21st, 2018
Thursday WOD 21-11-18
FITNESS
“Knotty”
AMRAP 20
6 Strict Pull-ups
400 Meter Run
8 Dumbbell Snatches (50/35)
OPEN & PERFORMANCE
“Knotty”
AMRAP 20
2 Rope Climbs
400 Meter Run
8 Dumbbell Snatches (70/50)
Post scores here on Beyond the WhiteBoard.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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