Saturday WOD 24-11-18
November 23rd, 2018
Saturday WOD 24-11-18
FITNESS
“Boxed Out”
5 Rounds:
1:00 Burpee Box Jumps (24/20)
1:00 Hang Power Snatches (65/45)
1:00 Calorie Row
1:00 Rest
OPEN & PERFORMANCE
“Boxed Out”
5 Rounds:
1:00 Burpee Box Jumps (24/20)
1:00 Hang Power Snatches (95/65)
1:00 Calorie Row
1:00 Rest
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Clean and Jerk Complex
5 Sets:
3 Hang Power Cleans + 1 Push Press
3 Hang Power Cleans + 1 Push Jerk
3 Hang Power Cleans + 1 Split Jerk
Build to a Moderate
Overhead Complex
Build to a Heavy:
6 Push Jerks + 4 Split Jerks
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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