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Friday WOD 24-11-17

November 23rd, 2017

Friday WOD 24-11-17

1. Conditioning

AMRAP 13:
55 Barbell-Facing Burpees
55 Chest to Bar Pull-Ups
55 Calorie Row
55 Handstand Push-ups

+ Optional Extra’s in Open Gym.

2. Power Snatch
Running Clock:
0-3 – Heavy Triple: High Hang Power Snatch (pockets)
3-6 – Heavy Double: Hang Power Snatch (knee)
6-9 – Heavy Single: Power Snatch (floor)

3. Midline
Not For Time:
30 Strict Toes to Bar
45 GHD Sit-Ups
60 Abmat Sit-Ups

Thank You: http://comptrain.co/individuals/home/

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