Saturday WOD 25-11-17
November 24th, 2017
Saturday WOD 25-11-17
1. Conditioning
AMRAP 25:
Teams of 3:
600 Meter Run (each athlete runs 200m)
60/42 Calorie Bike
60 Thrusters
Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105
Thank You: http://comptrain.co/individuals/home/
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