Tuesday WOD 21-7-15
July 20th, 2015
WOD – Tuesday, 14/7/2015
WOD
[A] Back Squat 5-5-5-5-5 @ 70% to 80% 1rm
Use the heaviest weight you can for each set.
Rest as needed between sets.
Skill: 2 min max effort T2B
Warm Up: Dynamic WU
Warmup for Back Squat:-
5 x 50%
5 x 50%
5 x 60%
[COMPETITION TRAINING]
[B] For time:
30 Burpee Muscle Ups
Time cap: 7 minutes
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