Friday WOD 26-8-16
August 25th, 2016
Friday WOD 26-8-16
3. Conditioning
“Fortitude”
EMOMx30
Odd: 15 Cal Row
Even: 15 Burpees
+ Optional Extras in Open Gym.
1. Snatch Complex
Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch
2. Gymnastics Conditioning
7 Rounds of:
1 Strict Muscle up + 1 Dip + 3 Kipping Muscle ups, rest as needed between sets
Thank you: http://www.builtbybergeron.com/comptrain-programming/082416
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