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Friday WOD 26-8-16

August 25th, 2016

Friday WOD 26-8-16

3.  Conditioning
“Fortitude”
EMOMx30
Odd: 15 Cal Row
Even: 15 Burpees

+ Optional Extras in Open Gym.

1.  Snatch Complex
Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch

2.  Gymnastics Conditioning
7 Rounds of:
1 Strict Muscle up + 1 Dip + 3 Kipping Muscle ups, rest as needed between sets

Thank you: http://www.builtbybergeron.com/comptrain-programming/082416

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