Monday WOD 29-8-16
August 28th, 2016
Monday WOD 29-8-16
1. Conditioning
“Mexican Jumping Beans”
5 RFT:
10-8-6-4-2 Squat Cleans, 155/105
100-80-60-40-20 Double unders
+ Optional in Open Gym
2. Squat
Front Squat 3×3 across
Back Squat 3×3 across
Thank you: http://www.builtbybergeron.com/comptrain-programming/082716
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