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Monday WOD 29-8-16

August 28th, 2016

Monday WOD 29-8-16

1.  Conditioning
“Mexican Jumping Beans”
5 RFT:
10-8-6-4-2 Squat Cleans, 155/105
100-80-60-40-20 Double unders

+ Optional in Open Gym

2.  Squat
Front Squat 3×3 across
Back Squat 3×3 across

Thank you: http://www.builtbybergeron.com/comptrain-programming/082716

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