Thursday WOD 25-8-16
August 24th, 2016
Thursday WOD 25-8-16
1. Conditioning
With a running clock
at the 0:00
AMRAP 5
15 Cal Assault Bike (30 Cal Schwinn)
10 TTB
at the 10:00
AMRAP 5
10 Cal Assault Bike (20 Cal Schwinn)
15 KBS, 2/1.5-pood
at the 20:00
AMRAP 5
15 Cal Row
10 Thrusters, 95/65
Thank you: http://www.builtbybergeron.com/comptrain-programming/082316
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