Friday WOD 27-10-17
October 26th, 2017
Friday WOD 27-10-17
2. Conditioning
4 Rounds For Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
+ Optional Extra’s in Open Gym.
1. Deadlift
On the Minute x 7
3 Deadlifts
Build each set
3. Conditioning
On the 2:00 x 5 (10 Minutes)
25/18 Calorie Row
Any time remaining in interval: Max Wallballs (20/14)
Thank You: http://comptrain.co/individuals/home/
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