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Friday WOD 27-10-17

October 26th, 2017

Friday WOD 27-10-17

2. Conditioning
4 Rounds For Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

+ Optional Extra’s in Open Gym.

1. Deadlift
On the Minute x 7
3 Deadlifts
Build each set

3. Conditioning
On the 2:00 x 5 (10 Minutes)
25/18 Calorie Row
Any time remaining in interval: Max Wallballs (20/14)

Thank You: http://comptrain.co/individuals/home/

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