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Wednesday WOD 12-8-15

August 11th, 2015

WOD – Wednesday, 5/8/2015

WOD
[A] 5 rounds for time of:
5 Deadlifts 125kg (85kg)
10 Burpees
30 Double Unders

Skill: AMReps 2 mins: Toes-to-bars

Strength: Bar Dips : 4x Max Rep, rest 2 mins

[COMPETITION TRAINING]

[B] Every minute on the minute for 15 minutes:
1 Power Clean, pick load

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