Wednesday WOD 12-8-15
August 11th, 2015
WOD – Wednesday, 5/8/2015
WOD
[A] 5 rounds for time of:
5 Deadlifts 125kg (85kg)
10 Burpees
30 Double Unders
Skill: AMReps 2 mins: Toes-to-bars
Strength: Bar Dips : 4x Max Rep, rest 2 mins
[COMPETITION TRAINING]
[B] Every minute on the minute for 15 minutes:
1 Power Clean, pick load
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