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Saturday WOD 28-10-17

October 27th, 2017

Saturday WOD 28-10-17

1. Conditioning
AMRAP 30:
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”

1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

Thank You: http://comptrain.co/individuals/home/

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