Saturday WOD 28-10-17
October 27th, 2017
Saturday WOD 28-10-17
1. Conditioning
AMRAP 30:
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”
1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
Thank You: http://comptrain.co/individuals/home/
Latest News
Archives
- February 2020 (24)
- January 2020 (27)
Notice: Undefined variable: limit in /home/hoho3474/public_html/wp-content/themes/homefront/parts/shared/inner-sidebar.php on line 45
Comments