Friday WOD 27-3-15
March 26th, 2015
WOD – Friday, 20/3/2015 - CrossFit Brisbane
WOD
[A] Row
2000m Time Trial
[B]4 x 30 sec Handstands
Freestanding, Against wall or progressions depending on where you are at
[COMP A]
Spend 10 mins on mobilityWOD.com
[WARMUP]
Dynamic WU
Warm up on rower
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