Wednesday WOD 24-5-17
May 24th, 2017
Wednesday WOD 24-5-17
4. “Grace” - 30 C&J for Time (135/95)
+ Optional Extra’s in Open Gym.
1. Power Snatch: (65%/3)3
2. Snatch Pull: (75%/3)3
3. OHS: (65%/3)3
5. EMOMx16
Odd: 2 MU, 4 SHSPU, 8 KBS (2/1.5)
Even: Rest
Thank You: https://www.builtbybergeron.com/comptrain-programming/052217
Comments