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Wednesday WOD 24-5-17

May 24th, 2017

Wednesday WOD 24-5-17

4. “Grace” - 30 C&J for Time (135/95)

+ Optional Extra’s in Open Gym.

1. Power Snatch: (65%/3)3

2. Snatch Pull: (75%/3)3

3. OHS: (65%/3)3

5.  EMOMx16
Odd: 2 MU, 4 SHSPU, 8 KBS (2/1.5)
Even: Rest

Thank You: https://www.builtbybergeron.com/comptrain-programming/052217

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